Alongside Freud, Carl Jung, a former disciple, made significant contributions with his concept of the collective unconscious and archetypes, broadening the scope of psychoanalysis. His work led to the development of analytical psychology, influencing both clinical practice and cultural studies.

In the realm of behaviorism, John B. Watson and B.F. Skinner shifted focus away from the unconscious to observable behavior. Skinner’s research on operant conditioning remains a cornerstone in behavioral therapy and education.

Abraham Maslow’s humanistic psychology, with its hierarchy of needs and emphasis on self-actualization, highlighted the importance of personal growth and well-being in understanding human nature.

Together, these founders shaped modern psychology, introducing critical frameworks for studying the human mind and behavior that continue to inform therapy, research, and understanding today.

The post The Founders Who Shaped Modern Psychology appeared first on Muskan Wellness.

In India, child counselling is gaining momentum in urban centers, where parents are seeking support for issues like anxiety, academic stress, behavioral problems, and family-related concerns. Schools are increasingly collaborating with psychologists to provide on-campus counselling services. However, in rural areas, awareness and accessibility remain limited, highlighting the need for outreach and education.

Globally, especially in Western countries, child counselling is well-integrated into the healthcare and education systems. Countries like the USA, UK, and Australia offer structured support, including school counsellors, child psychologists, and mental health programs tailored to children’s developmental needs.

With the rise of online therapy, access to child counselling has improved across borders, enabling families to seek help from certified professionals regardless of location. Whether in abroad, early intervention through counselling helps children navigate challenges, build resilience, and develop healthy coping strategies—laying the foundation for well-rounded adulthood.

The post Breaking the Stigma Around Child Counselling appeared first on Muskan Wellness.

Understanding behavior allows psychologists to uncover the underlying psychological processes that drive actions. For instance, by studying how individuals react to specific stimuli, psychologists can better understand how emotions like fear, joy, or anger affect decision-making and overall well-being. This focus helps in developing strategies for behavior modification, particularly in therapeutic settings, such as in treating addiction, anxiety, or depression.

Additionally, behavior analysis provides insights into how social and environmental factors impact actions. Whether in a workplace, school, or family setting, psychologists use behavioral principles to create healthier environments and promote positive change.

In essence, focusing on behavior allows psychologists to uncover the “why” behind human actions, helping individuals and communities build healthier mental habits, navigate relationships, and improve overall quality of life.

The post Unlocking the Secrets of Human Actions appeared first on Muskan Wellness.

This post will explore the various types of group therapy and the techniques therapists use to maximise effectiveness. Keep reading to learn why group therapy has become a powerful therapy option in psychiatric day care India.

Group therapy for psychiatric patients

Group therapy is a mental health treatment. It involves a therapist working with several people at the same time. It is unlike individual therapy which focuses on one person. Group therapy focuses on shared experiences. It encourages participants to gain insight into their issues by seeing how others face similar problems.

It is also about support knowing that others understand and empathise. They can offer guidance which helps to comfort the participants. This therapy benefits people who might feel isolated in their struggles.

Types of Group Therapy

There is not just one solution for every individual in group therapy. Different approaches help to provide the right treatment to the participant. These approaches depend on the following.

• Issues of the individual
• Personalities
• Goals

Each type of group therapy helps to address specific challenges. It includes learning social skills and managing intense emotions or simply finding comfort in shared experiences. The therapy style has its strengths. It could focus on cognitive techniques, building interpersonal skills or creating a safe space for self-reflection. Here is a look at the primary types of group therapy and how each serves as a pathway to healing and growth.

The different types of support groups offered by mental health day care services are as follows.

Support Groups

Support groups bring people together who share a common issue. It may include the following.

• Addiction recovery
• Grief
• Chronic illness
• Trauma
• Generalised anxiety disorder
• Panic disorder
• Phobias
• Attention-deficit hyperactivity disorder
• Depression
• Eating disorder

The idea is simple yet powerful. Shared experience equals shared support in psychiatric day care in Gurgaon, Noida, Faridabad, Delhi NCR, India. There is a sense of satisfaction in knowing that others understand exactly what you are going through. It is because they are facing the same thing.

Cognitive Behavioural Groups

Therapists apply cognitive behavioural approaches within groups. Members learn how they can recognise unhealthier thought patterns and behaviours. It helps to replace these thoughts with healthier ones. The benefit doubles in a group setting. Patients get to learn skills from the therapist while observing and practising with their peers.

Interpersonal Therapy Groups

Interpersonal therapy groups target issues related to relationships. These groups are structured around understanding how interpersonal conflicts or a lack of social skills might affect mental health. IPT groups are especially effective for mood disorders and social anxiety, where learning relational skills is essential to healing.

Psychoeducational Therapy Groups

This technique offered by mental health day care services explores unconscious processes and understanding how past experiences impact current behaviour in group therapy. Participants uncover hidden feelings and conflicts through group discussions. It helps them to process unresolved issues and better understand themselves.

Skill-Building Groups

These groups are often educational and practical, aimed at teaching participants specific skills for managing symptoms. Skill-building groups are highly structured and are common in treatments for conditions like borderline personality disorder (BPD) or ADHD, where emotional regulation, mindfulness, and distress tolerance are crucial.

Techniques Used in Group Therapy

Techniques go beyond simple conversation in group therapy. Therapists use a range of strategies to foster trust and encourage self-reflection. It helps the participants build valuable skills. Group therapy offers a dynamic environment where participants can learn from each other while gaining new insights. It aids in making meaningful progress. Here is a look at the core techniques that shape the group therapy experience.

Role Playing

Role playing is a powerful tool in group therapy in a psychiatric day care. It gives members a chance to try out new ways of acting and communicating in a safe zone without getting judged. Imagine someone with social anxiety practising a job interview or a difficult conversation. They can make mistakes, try again and get feedback without real-world consequences.

By stepping into different scenarios, members not only get to see things from fresh perspectives but also begin to understand how others might see or react to them. But there’s a delicate balance; role-playing can stir up intense emotions, so the therapist makes sure everyone feels supported and comfortable before diving in. It’s about creating a space where growth feels safe.

Experiential Activities

Experiential activities, whether journaling or art therapy, add a unique, creative layer to group therapy in a psychiatric day care, inviting members to express themselves beyond words. Such hands-on exercises allow people to go into their inner world-thoughts, emotions, memories in ways that are always personal and sometimes therapeutic.

For many, sketching, paintings or journals opens up parts of themselves they did not know existed or understand how to say. Engaged in such activities, the members gain a better sense of their emotional patterns and start building healthier ways to handle stress, sadness, or anxiety. It is a journey of powerful self-discovery that instils real, practical coping tools.

Group Discussions

Among the members of group therapy, discussion is an indispensable factor, which allows such members to be open to one another about the shared experiences and mutual support between the members of the group. Such discussions allow members to express their experience as well as their feelings in a safe and supportive atmosphere. They develop trust and a sense of togetherness when with the other members.

These discussions come in different forms: support groups, skills development groups, and cognitive behavioural groups. Each has its purpose, yet they all yield something of importance. They get a deeper understanding of the challenges they are facing and that they are not alone in this fight. As people share freely, they often remember the insights and lessons long after the session has ended.

Efficacy of Group Therapy: Does It Really Work?

A Sense of Belonging

One of the strongest reasons for group therapy’s success is the sense of community it builds. For those with mental health issues, isolation can be as much of a problem as the issue itself. In a group setting, the message is clear: You’re not alone. The power of shared understanding can reduce feelings of isolation and build confidence.

Multiple Perspectives on the Same Problem

Unlike individual therapy, where the best psychologist Gurgaon, Noida, Faridabad, Delhi, India is the only source of feedback, group therapy provides multiple viewpoints. When several people share their thoughts, members get diverse insights that can help them tackle issues from different angles. This variety can lead to deeper realisations and a broader understanding of how to approach problems.

Improved Social Skills and Confidence

Social anxiety, depression, or trauma can erode social skills over time. In group therapy, patients get the chance to “practice” social interactions in a structured, safe setting. This repeated practice and reinforcement can help them build confidence and feel more at ease in their everyday relationships.

Accountability

Group therapy has a built-in accountability factor. When members commit to doing something—whether practising a technique or completing homework—they know that other people expect them to follow through. This expectation can be a strong motivator and often helps individuals stay consistent in their therapeutic journey.

Group therapy in psychiatry is more than just sitting in a circle and talking. It’s a dynamic, engaging, and often transformative process that leverages the power of connection. From skill-building in DBT groups to deep emotional processing in psychodynamic groups, there’s a wide range of approaches to fit varying needs.

In a world where we’re increasingly isolated despite our digital “connectedness,” group therapy offers something truly human. It provides a chance to be seen, understood, and supported. For many, it’s the first step toward healing and self-acceptance.

Now, you can seek help by participating in group therapy sessions at Muskan Wellness. They have the best psychologist India who offers comprehensive group therapy within a safe environment.

About Author

The author- Preeti Maharaj, is a psychiatrist and psychotherapist with years of experience in mental health care. Specializing in group therapy and cognitive-behavioural techniques, she is dedicated to helping people find resilience through shared experiences and empathetic, evidence-based care. She also takes pride in offering care support within a safe environment for everyone seeking help.

The post Group Therapy in Psychiatry: Types, Techniques, and Efficacy appeared first on Muskan Wellness.